Online Coaching Packages
Monthly Coaching
A flexible and affordable option, perfect for motivated self-starters who want structure and accountability.
Includes:
Access to Your Personalized Training App – follow your workouts, track progress, and stay organized in one convenient place
Customized Strength Training Program – tailored to your goals, equipment, and schedule (home or gym-based)
Monthly Plan Updates – adjustments made based on your progress and feedback
Biweekly Coaching Check-Ins – stay accountable and keep your coach updated
Basic Habit Coaching – simple lifestyle strategies to keep you consistent and on track
A premium coaching experience, best for clients who want hands on guidance and accountability every step of the way.
Includes:
Access to Your Personalized Training App – follow your workouts, track progress, and message your coach all in one place
Customized Strength Training Program – tailored to your goals, equipment, and schedule (home or gym-based)
Monthly Plan Updates – adjustments made based on your progress and feedback
Weekly 1:1 Check-Ins – personalized feedback on progress, technique, and next steps
Progress Tracking + Habit Coaching – build sustainable routines that support long-term success
Mobility & Corrective Exercise Add-Ons – targeted solutions for movement quality and injury prevention
Form Feedback Anytime – submit videos for review and get detailed guidance on proper technique