Online Coaching Packages

Monthly Coaching

(Independent with Guidance)

A flexible and affordable option with expert structure and direction, but more self-paced. while letting you train at your own pace. Perfect for those who want accountability and guidance without weekly check-ins.

Includes:

  • Access to Your Personalized Training App – follow your workouts, track progress, and stay organized in one convenient place

  • Monthly Custom Workout Plan – designed around your goals, equipment, and fitness level

  • Biweekly Check-In Form or Optional Email Support – stay accountable and keep your coach updated

  • Monthly Plan Updates – adjustments made based on your progress and feedback

  • Basic Habit Coaching – simple lifestyle strategies to keep you consistent and on track

Virtual 1:1 Coaching

(Most Personalized Option)

A premium coaching experience designed just for you. You’ll get hands-on support, direct access to your coach, and real-time accountability every step of the way.

Includes:

  • Access to Your Personalized Training App – follow your workouts, track progress, and message your coach all in one place

  • Customized Strength Training Program – tailored to your goals, equipment, and schedule (home or gym-based)

  • Weekly 1:1 Check-Ins – personalized feedback on progress, technique, and next steps

  • Ongoing Text Message Support – stay connected between sessions for motivation and questions

  • Progress Tracking + Habit Coaching – build sustainable routines that support long-term success

  • Mobility & Corrective Exercise Add-Ons – targeted solutions for movement quality and injury prevention

  • Form Feedback Anytime – submit videos for review and get detailed guidance on proper technique

  • Weekly Program Adjustments – your plan evolves with your progress

  • Monthly Progress Reports – track your strength, endurance, and body composition improvements